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PRANA
SPA
MENU DETAILS
WITH BALI FRIENDLY RATES
PACKAGES:
Spirit
of Bali - 2 hours treatment - US$ 69
Spirit of Bali is a popular Indonesian beauty treatment. We
start with a relaxing massage using our own special massage
oil. Then your skin is exfoliated with a blend of aromatic
spices including Turmeric, Sandalwood, Ground Nuts and Rice
Kernels. A yoghurt splash is applied to balance the PH and
condition your baby soft skin. A beautiful Rose Petal and
Frangipani flower bath concludes the treatment.
This treatment includes:
Hot and Cold Plunge Pools
Prana Foot Ritual
Balinese Oil Massage
Exfoliating Lulur Scrub
Fresh Yoghurt Polish
Rose Petal and Frangipani Bath
Healthy beverage.
Holistic Package - 2 hours treatment - US$ 79
Allow yourself, precious being, to receive this gentle and
effective ritual that includes the quintessential requirements
to be healthy, beautiful and radiant! We begin with a body
scrub and face peeling to deeply purify your skin, followed
by a detox with a steam bath and essential oils. Then your
body will be energized with an invigorating shower rain
massage. This Purification Ritual finishes with a wonderful
holistic massage with a rich moisturizing lotion.
This treatment includes:
Hot and Cold Plunge Pools
Sea Salt Body Scrub and Face Scrub in Rain Shower
Hair Cream Wrap
Seaweed or Clay Body Mask and Steam
Aromatic Body Lotion Massage (Body and Face)
Healthy Jamu Beverage
Ayurvedic
Simple Bliss – 2 hours treatment – US$ 92
This sublime treatment brings you the best of both worlds:
a one-hour massage to ease away stress and tensions in your
body, followed by a one-hour Shiro dara treatment to calm
and soothe your mind.
Your treatment begins with an aromatic footbath using tropical
flowers and herbal bath salts. Then, our skilled therapists
melt away stress and tension with a flowing massage using
our own special blend of natural aromatherapy massage oil.
Finally, you will be treated to the profound mental relaxation,
calmness, and serenity of authentic Shiro dara.
Prana Shiro dara begins with a soothing Ayurvedic massage
of the head, scalp, neck and shoulders
to help melt away any tensions or stress. Your therapist
will then massage and nurture the vital marma point to stimulate
and energize the bodily system. You will enjoy perfect calmness
and tranquility as a golden stream of specially blended,
warmed, medicated oils softly caresses your forehead and
scalp.
The deep relaxation induced by Prana Shiro dara is especially
recommended for those suffering from low energy, insomnia,
chronic headaches, fatigue, or stress. This centuries-old
therapy is physically rejuvenating and mentally refreshing,
and is therefore considered to be an anti-aging treatment
suitable for everyone.
Sun
and Moon – 3 hours treatment – US$ 100
The Sun and Moon treatment begins with an aromatic footbath
using tropical flowers and herbal bath salts. Then let our
massage therapist melt away stress and tension with a flowing
massage using our own special blend of aromatherapy massage
oil. A cleansing facial is a next using natural products
specific to your individual skin type. Then we cleanse your
body with your choice of exfoliating body scrub followed
by a body polish using fresh ingredients to condition your
skin. A short visit to our steam or sauna will give complexion
a healthy glow by flushing out toxins held just below the
surface of your skin. Then choose an invigorating shower
rain massage or a relaxing flower bath to conclude your
three hours of royal indulgence.
This treatment includes:
Welcome Drink
Prana Foot Ritual
Aromatic Essential Oil Massage
Cleansing Facial
Exfoliating Scrub (Milk, Lulur, Coffee)
Prana Foot Massage
Body Polish ( Milk/Honey, Yoghurt, Papaya/Pineaple)
Shower Jet
Sauna or Steam
Rose Petal and Frangipani Flower Bath or Shower Rain Massage
Refreshing Beverage and Healthy Jamu
Aromatic Body Lotion
Hair Dry
Divine
Renewal - 3.5 hours treatment - US$ 117
Divine Renewal is a deluxe top-to-toe treatment, combining
clay or seaweed, aromatherapy and hydrotherapy. We begin
with hydrotherapy to stimulate circulation and help eliminate
cellulite followed by a stimulating sea salt scrub to exfoliate
dead skin cells. A shower rain massage will continue to
stimulate and eliminate toxic accumulation in your tissues.
The creamy clay or seaweed mask is applied in the steam
room to collect the toxins as they are eliminated from your
system and help to tone, firm and balance your body. An
aromatic massage with a special oil designed and blended
for this treatment is next, followed by a seaweed facial.
A cream bath hair and scalp treatment completes your day
of renewal.
This treatment includes:
Hot and Cold Plunge Pools
Aromatic Sea Salt Scrub in Rain Shower
Seaweed or Clay Body Mask in Steam
Seaweed Facial
Aromatic Massage
Cream Bath
Healthy Jamu Beverage
Fruit Plate
Ayurvedic
Rejuvination – 4 hours treatment – US$ 235
This program has been specially designed to re-align the
body?s natural elements, using Ayurvedic healing treatments.
This selection of treatments will detoxify and pamper, leaving
you in a state of utter bliss.
This treatment includes:
Healthy beverage
Prana Foot Ritual
An aromatic footbath using tropical flowers and herbal bath
salts.
Prana Rebalance Treatment
This Ayurvedic signature treatment is designed to de-toxify
the body and bring you to a state of total well being.
Shirodara
Combines ancient Indian healing techniques and is one of
the most popular Ayurvedic treatments. A mind-soothing Indian
head and scalp massage.
Healthy Light Meal
Eye Ritual
A complete rejuvenation of the eye contour area utilizing
gentle massage techniques to release puffiness and tiredness.
Male
Indulgence - 2 hours treatment - US$ 75
Let
our therapist melt all tension away with this 90 min deep
pressure massage, breaking down tensely knotted tissue as
well as improving the circulation, easing stress and promoting
harmony of body, mind and soul.
A refreshing facial is next. A treatment that blends European
style massage with age-defying methods and natural ingredients.
A cleansing of your skin is followed by a gentle exfoliation
and steam. Your therapist will then use a massage technique
to firm and lift the skin, focusing on areas where the skin
reveals sign of aging.
A hydrating mask of sandalwood is applied to the skin to
restore a fresher look to the complexion, leaving you rejuvenated.
The refreshing facial includes a hand and arm massage. Our
product line consists of 100% natural botanical and organic
ingredients.
Turkish
Delight - 2 hours treatment - US$ 68
Experience
PRANA with our special steam and exfoliation treatment,
in the authentic traditions of the Middle East.
You will begin your journey in our hot and cold plunge pools,
situated in our palace-style court yard. From there you
will be escorted to the steam room for a session that will
leave you in a meditative bliss. Then experience a combination
of an invigorating full body exfoliation and massage in
our rain shower, leaving your skin feeling soft and smooth
and your body revived.
Finally, retreat to our salon to enjoy an hour-long hair
cream bath and scalp treatment, along with a refreshing
beverage and Turkish delight.
Jet
Lag Remedy - 2 hours treatment - US$ 75
Prana's Jet Lag Remedy is the perfect pre or post treatment
to diminish the effects from jet lag. By paying special
attention to the feet, legs and back we assure you of the
most comfortable arrival imaginable.
The treatment begins in a peppermint infused bath to relieve
any stiffness or muscle aches that might emerge during a
flight. This is followed by a firm foot, leg and back massage
to break down tensely knotted tissue as well as improve
the circulation. Finally, simply relax and enjoy our 1 hour
signature facial to recondition and moisturize the skin.
Weight
Lost Therapy Massage - 2
hours treatment - US$
63
Offering
the ultimate in weight loss management, this 2-hour treatment
allows you to experience the latest in cellulite and water
retention reduction.
Prepare yourself for ultimate decadence as this exhilarating
process commences with a full-body coffee exfoliating scrub.
As the awakening aroma and rhythmic sensation stimulates your
senses, toxins are dispelled from the blood, eliminating impurities
through the pores of the skin. As you rest on your back, the
tepid water leaves you clean and refreshed, and prepares you
for the next delightful phase, a seaweed mask. The smooth,
rich seaweed is applied on the thighs and the torso, areas
of the body that need special attention. The therapist ensures
that the skin is wrapped to a comfortable fit and prepared
for a 15-minute steam session. As the uplifting steam firms
your tissues and eliminates bloating and retention, the fresh
taste of chilled water and the therapeutic scent of eucalyptus
uplift the senses. After showering, prepare for a deeply therapeutic
massage as France?s most dynamic weight loss creams and oils
are applied throughout the session.
Recommended for anyone wishing to firm, tighten, eliminate
and cleanse, the results of this cutting-edge therapy are
immediate.
AYURVEDIC
TREATMENTS:
Prana
Rebalance - 90 minutes treatment - US$ 179
Immerse
yourself in the healing world of Ayurveda with this signature
treatment originating from India. Prana Rebalance is like
an all-over detoxifier, designed to bring you into a grounded
state of wellness. This begins with a Pizichil, a synchronicity
massage where two therapists simultaneously massage warm
medicated oils into your body.
The
Udgarshana is where healing powders and herbs especially
imported from India and unique to Prana are applied to stimulate
circulation and recondition the body.
This
is followed by the Mavarakizhi; a technique using poultice
bags filled with curative herbs and powders to help alleviate
fatigue, improve digestion and relax any stiffness held
in the body.
The
Pina Sweda is where steaming towels infused with herbs are
then draped over the body to cleanse and detoxify.
Prana Rebalance has been created to restore the body back
to balance and is recommended for those who want to improve
sleep patterns and general well-being.
Prana
Shirodara - 60 minutes treatment - US$ 67
The Shirodara is one of the most desired Ayurvedic treatments
in spas around the world. Its purpose is to induce a feeling
of absolute calmness and serenity but it is also regarded
as an anti-ageing treatment. Prana Shirodara begins with
a mind-soothing Indian head, scalp, neck and shoulder massage
to help melt away any held tensions or stress. Your therapist
will then massage and nurture the vital marma points to
stimulate and energize the body system. Allow yourself to
totally relax when a golden stream of warmed, medicated
oils is poured continually over your third eye (located
in the centre of your forehead), for twenty minutes.
Prana Shirodara is recommended for those with low energy,
insomnia, chronic headaches, fatigue and stress.
FACIALS:
Prana
Eye Ritual - 40 minutes treatment - US$ 31
Prana Eye Ritual is a complete rejuvenation of the eye contour.
Our therapists will begin with a soft exfoliating and a
gentle massage to release puffiness, dark circles and tiredness
in the eyes. You will then receive 15 minutes of massage
to help drain the vulnerable eye area of toxins and impurities
followed by a soothing mask. You will be left with a smooth
and relaxed eye contour that looks radiant. We use products
with Ginseng, Chamomile, Cucumber and Arnica to achieve
these results.
Recommended Treatments:
Preventive = 1 treatment (once a month)
Curative = 3 - 5 treatments (once or twice a week)
Prana
Signature Facial - 60 minutes treatment - US$ 52
A unique treatment that blends European massage styles with
age-defying methods and ingredients. Cleansing begins with
a skin firming massage followed by a gentle exfoliation
and steam. Your therapist will then perform a 15minute ‘miraculous
massage’ using upward stroke techniques to firm and
lift the skin focusing on areas where the skin reveals signs
of ageing. A hydrating mask is then applied to the skin
to restore a fresher look to the complexion leaving you
rejuvenated and younger looking.
Prana Signature Facial includes a rejuvenating hand and
arm massage to completely relax and calm the entire body.
Male Facial – 60 minutes treatment –
US$ 52
Pranas’s Male Facial is a unique treatment that blends
European style massage with age-defying methods and natural
ingredients. Cleansing begins with a skin firming massage
followed by a gentle exfoliation and steam. Your therapist
will then perform a 15 minute massage using the finest of
oils in an upward stroke technique to firm and lift the
skin focusing on areas where the skin reveals sign of ageing.
A hydrating of sandalwood is then applied to the skin to
restore a fresher look to the complexion leaving you rejuvenated.
Prana’s Male Facial includes a hand and arm massage
to completely relax and calm the entire body.
Our product line, specially prepared for Prana uses 100%
natural botanical and organic ingredients.
Shankara
Oxigenating - 75 minutes treatment - US$ 64
This rejuvenating facial dramatically increases the level
of oxygen to the surface skin and works to regenerate skin
cells. Following a deep cleansing and exfoliation process,
a mask enriched with ATP is applied to the face. ATP is a
key ingredient which enhances the oxygenating experience of
this treatment. A soothing facial massage is followed by the
finishing application of intensively active regenerating products.
This treatment leaves the skin highly invigorated.
Due to the intensively active ingredients in this facial,
we strongly advise anyone with problematic skin to avoid this
treatment.
Shankara
Skin Lightening - 75 minutes treatment - US$ 64
Prana’s Natural Skin Lightener has been specifically
developed using high concentrations of botanicals containing
natural whitening compounds. Each step exposes the skin
to gentle botanical whitening agents, providing a relaxing
and beautifying treatment. Our therapist will begin the
treatment with an invigorating body scrub using coconut
milk mixed with a blend of natural whitening compounds such
as mangosteen, licorice root, yam bean, rose hip oil, magnesium
silicate, ginger and mandarin. A mask will then be applied
and the body wrapped in blankets to improve the skins absorption
of the whitening properties within the mask. While the mask
is settling our therapist will perform a soothing face and
scalp massage. A 1-hour full body massage is the second
part of the treatment, using a rich body lotion that contains
the same botanicals as the scrub and mask.
Shankara
Anti Bacterial - 75 minutes treatment - US$ 64
Our Aromatherapy Anti-Bacterial Facial is an ultimate skin
detoxification and antibacterial treatment, ideal for blemished
or very oily skin. The facial begins with purifying cleansing
and enzyme exfoliation, followed by a thorough extraction
process and a detoxification mask. Then, a light facial
and marma (energy point) massage, using healing antibacterial
oil with essential oils that penetrate deeply into the skin.
With regular use, skin transforms to a healthy state with
a clearer complexion.
Shankara
Anti Aging - 75 minutes treatment - US$ 64
Our signature anti-aging facial instantly repairs and regenerates
skin cells. It is our only facial with two mask applications.
The first mask stimulates skin cells and provides instant
firming, the second mask moisturizes, which leaves the skin
soft and supple.The process of anti-aging begins with deep
cleansing, followed by microdermabrasion. The enzymes in
the mask penetrate to the cellular level, where the transformation
begins. This facial has shown instant and outstanding anti-aging
results after only one treatment. A slight burning sensation
might be felt when the therapist applies the mask. This
is due to the herbal active ingredients, such as; ginger,
cinnamon and eucalyptus. This will last approx. 3 min.
MASSAGE:
60 Minutes
Relaxing Massage US$ 47
90
Minutes
Deep
Tissue Massage US$ 63
90
Minutes
Hot
Stone Massage US$ 73
Prepare yourself for a state of calm as the healing powers
of natural elements relax and rejuvenate your senses.
During this sensuous and sacred 90-minute treatment, two
therapists simultaneously apply water-heated basalt stones
of varying sizes to key points of the body, generating an
intensely tranquil massage.
As the relaxing sensation of hot essential oil eliminates
tension and anxiety, river stones warmed to 50 degrees are
gently placed between the toes.
A sedative effect on the skeletal and nervous system continues
as a therapist places stones of varying sizes along your
spine and stomach.
The direct heat relaxes muscles, creating muscle manipulation
of greater intensity and an even deeper sensation of serenity.
Tension disappears as the therapist gently stretches the
limbs and performs a full body massage while holding two
warm stones in the palms of the their hands. The sensation
provides gentle relief to your entire body, drawing out
muscle pain and discomfort and creating a meditative calm.
Deep healing and circulatory stimulation enhances awareness
and restores balance and harmony to the mind.
This therapeutic treatment offers an excellent method of
relieving stress, insomnia, and depression.
It is additionally beneficial for individuals with poor
circulation, arthritic, and rheumatic conditions.
90
Minutes
Hot
& Cold Stone Massage US$ 87
Experience
the healing powers of this detoxifying therapy dating back
5000 years in India, and as far back as the Mayan civilization
in South America. The warm basalt stones are placed in-between
the toeswhile the cold marble is placed on areas depending
on your health condition.
The warm and cool temperatures, combined with aromatherapy
oil aid in the detoxification of the entire body. While
two therapists simultaneously apply warm and cold stones
along acupressure points on the body, the expansion of blood
vessels oxygenates the blood, creating a calming effect
on the entire skeletal and nervous system.
The heat of the basalt stones gliding across your limbs
mobilizes the lymphatic system, circulating nutrients throughout
the body. As the cold marble gently awakens your muscles,
the constriction of blood vessels stimulates the nervous
system,drawing toxins out of the body.
The soothing sensation of the warm stone and refreshing
coolness of the marble make this a dramatically therapeutic
and restorative massage. Recommended for support of the
immune system, countering against flu symptoms and congestion,
and alleviating stress, tension, muscle aches, and fatigue.
BODY
& BEAUTY TREATMENTS:
30
Minutes
Milk,
Flower or Herbal bath US$ 19
30 Minutes
Aromatic Sea Salt Scrub & Rain Shower US$ 28
30 Minutes
Clay
& Seaweed Mask with Steam US$ 28
60 Minutes Hair Creambath US$ 33
120
Minute
Prana
Natural Skin Lightener US$
77
Prana's Natural Skin Lightener has been specifically developed
using high concentrations of botanicals containing natural
whitening compounds. Each step exposes the skin to gentle
botanical whitening agents, providing a relaxing and beautifying
treatment.
Our therapist will begin the treatment with an invigorating
body scrub using coconut milk mixed with a blend of natural
whitening compounds such as mangosteen, licorice root, yam
bean, rose hip oil, magnesium silicate, ginger and mandarin.
A mask will then be applied and the body wrapped in blankets
to improve the skin?s absorption of the whitening properties
within the mask. While the mask is settling our therapist
will perform a soothing face and scalp massage. A 1 hour
full body massage is the final part of the treatment and
uses a rich body lotion consisting of the very same concentrations
of botanicals as the scrub and mask.
All
rates are nett for Bali Friendly guest only.
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Note :
- Rates above are nett.
- Open hours 09.00 AM - 10.00 PM.
- Non-sexual treatments.
- Guest pay direct to Prana Spa by cash or credit
card.
- Free transfer from Kuta, Nusa Dua and Sanur area
for minimum value of US$ 125.
- Prior reservation is required at least 24 hours
in advance, especially to reserve male therapists.
- Any cancellation notice less than 8 hours from the
original appointmant will be charged 50% from ..the
total reservation value.
- Arriving late will simply limit the time for your
treatment. Regardless of when your treatment starts,
..your treatments will
ends on time to avoid any further delay for our following
guest. |
We very much appreciate your kind support by booking
solely through Bali Friendly.
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